{
  "id": 236,
  "title": "Grilled Portuguese sardines",
  "author": null,
  "uploaded_by": null,
  "nationality": "Portuguese",
  "instructions": "STEP 1\r\n\r\nPut all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.\r\n\r\nSTEP 2\r\n\r\nHeat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.",
  "cook_time": 0,
  "public_visibility": true,
  "image_url": "https://www.themealdb.com/images/media/meals/lpd4wy1614347943.jpg",
  "ingredients": [
    {
      "name": "Sardines",
      "quantity": "8"
    },
    {
      "name": "Olive Oil",
      "quantity": "2 tbs"
    },
    {
      "name": "Garlic",
      "quantity": "3 cloves"
    },
    {
      "name": "Paprika",
      "quantity": "1 tbs"
    },
    {
      "name": "Lemon",
      "quantity": "1/2"
    },
    {
      "name": "Rosemary",
      "quantity": "4 sprigs"
    },
    {
      "name": "Red Chilli",
      "quantity": "1"
    }
  ]
}