{
  "id": 299,
  "title": "Lamb Tagine",
  "author": null,
  "uploaded_by": null,
  "nationality": "Moroccan",
  "instructions": "Heat the olive oil in a heavy-based pan and add the onion and carrot. Cook for 3- 4 mins until softened.\r\n\r\nAdd the diced lamb and brown all over. Stir in the garlic and all the spices and cook for a few mins more or until the aromas are released.\r\n\r\nAdd the honey and apricots, crumble in the stock cube and pour over roughly 500ml boiling water or enough to cover the meat. Give it a good stir and bring to the boil. Turn down to a simmer, put the lid on and cook for 1 hour.\r\n\r\nRemove the lid and cook for a further 30 mins, then stir in the squash. Cook for 20 \u2013 30 mins more until the squash is soft and the lamb is tender. Serve alongside rice or couscous and sprinkle with parsley and pine nuts, if using.",
  "cook_time": 0,
  "public_visibility": true,
  "image_url": "https://www.themealdb.com/images/media/meals/yuwtuu1511295751.jpg",
  "ingredients": [
    {
      "name": "Olive Oil",
      "quantity": "2 tblsp"
    },
    {
      "name": "Onion",
      "quantity": "1 finely sliced"
    },
    {
      "name": "Carrots",
      "quantity": "2 chopped"
    },
    {
      "name": "Lamb Leg",
      "quantity": "500g"
    },
    {
      "name": "Garlic",
      "quantity": "2 cloves minced"
    },
    {
      "name": "Cumin",
      "quantity": "\u00bd tsp"
    },
    {
      "name": "Ginger",
      "quantity": "\u00bd tsp"
    },
    {
      "name": "Saffron",
      "quantity": "\u00bc tsp"
    },
    {
      "name": "Cinnamon",
      "quantity": "1 tsp"
    },
    {
      "name": "Honey",
      "quantity": "1 tblsp"
    },
    {
      "name": "Apricot",
      "quantity": "100g"
    },
    {
      "name": "Vegetable Stock Cube",
      "quantity": "1"
    },
    {
      "name": "Butternut Squash",
      "quantity": "1 medium chopped"
    },
    {
      "name": "Couscous",
      "quantity": "Steamed"
    },
    {
      "name": "Parsley",
      "quantity": "Chopped"
    }
  ]
}