{
  "id": 384,
  "title": "Portuguese prego with green piri-piri",
  "author": null,
  "uploaded_by": null,
  "nationality": "Portuguese",
  "instructions": "STEP 1\r\n\r\nRub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.\r\n\r\nSTEP 2\r\n\r\nTo make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible. This will make more than you\u2019ll need for the recipe but will keep for a week in an airtight jar.\r\n\r\nSTEP 3\r\n\r\nHeat a griddle or frying pan to high. Brush away the garlic and parsley stalks from the steaks and season well. Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.\r\n\r\nSTEP 4\r\n\r\nSlice the steaks then stuff into the rolls with the green sauce and rocket.",
  "cook_time": 0,
  "public_visibility": true,
  "image_url": "https://www.themealdb.com/images/media/meals/ewcikl1614348364.jpg",
  "ingredients": [
    {
      "name": "Garlic",
      "quantity": "1 clove"
    },
    {
      "name": "Beef Fillet",
      "quantity": "2 small"
    },
    {
      "name": "Olive Oil",
      "quantity": "2 tbs"
    },
    {
      "name": "Vinegar",
      "quantity": "1 tbs"
    },
    {
      "name": "Parsley",
      "quantity": "Leaves"
    },
    {
      "name": "Ciabatta",
      "quantity": "2"
    },
    {
      "name": "Rocket",
      "quantity": "2 handfulls"
    },
    {
      "name": "Basil Leaves",
      "quantity": "Small bunch"
    },
    {
      "name": "Parsley",
      "quantity": "Small bunch"
    },
    {
      "name": "Jalapeno",
      "quantity": "1"
    },
    {
      "name": "Vinegar",
      "quantity": "1 tbs"
    },
    {
      "name": "Spring Onions",
      "quantity": "2 chopped"
    },
    {
      "name": "Garlic",
      "quantity": "1/2"
    },
    {
      "name": "Caster Sugar",
      "quantity": "1/2 tsp"
    }
  ]
}