{
  "id": 454,
  "title": "Sledz w Oleju (Polish Herrings)",
  "author": null,
  "uploaded_by": null,
  "nationality": "Polish",
  "instructions": "Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time.\r\n\r\nDrain thoroughly and slice herring into bite-size pieces.\r\n\r\nPlace in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. Close the jar.\r\n\r\nRefrigerate for 2 to 3 days before eating. This will keep refrigerated up to 2 weeks.\r\n\r\nServe with finely chopped onion or onion slices, lemon, and parsley or dill.",
  "cook_time": 0,
  "public_visibility": true,
  "image_url": "https://www.themealdb.com/images/media/meals/7ttta31593350374.jpg",
  "ingredients": [
    {
      "name": "Herring",
      "quantity": "8"
    },
    {
      "name": "Onion",
      "quantity": "1 sliced"
    },
    {
      "name": "Olive Oil",
      "quantity": "1/2 cup"
    },
    {
      "name": "Allspice",
      "quantity": "1 tsp"
    },
    {
      "name": "Pepper",
      "quantity": "1 tsp"
    },
    {
      "name": "Bay Leaf",
      "quantity": "1"
    }
  ]
}