{
  "id": 514,
  "title": "Tahini Lentils",
  "author": null,
  "uploaded_by": null,
  "nationality": "Moroccan",
  "instructions": "In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.\r\nHeat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.\r\nTip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it\u2019s all coated in the creamy dressing.",
  "cook_time": 0,
  "public_visibility": true,
  "image_url": "https://www.themealdb.com/images/media/meals/vpxyqt1511464175.jpg",
  "ingredients": [
    {
      "name": "Tahini",
      "quantity": "50g"
    },
    {
      "name": "Lemon",
      "quantity": "zest and juice of 1"
    },
    {
      "name": "Olive Oil",
      "quantity": "2 tblsp"
    },
    {
      "name": "Red Onions",
      "quantity": "1 chopped"
    },
    {
      "name": "Garlic",
      "quantity": "1 clove peeled crushed"
    },
    {
      "name": "Yellow Pepper",
      "quantity": "1 thinly sliced"
    },
    {
      "name": "Green Beans",
      "quantity": "200g"
    },
    {
      "name": "Courgettes",
      "quantity": "1 sliced"
    },
    {
      "name": "Kale",
      "quantity": "100g shredded"
    },
    {
      "name": "Lentils",
      "quantity": "250g pack"
    }
  ]
}