{
  "id": 568,
  "title": "Vegetarian Casserole",
  "author": null,
  "uploaded_by": null,
  "nationality": "British",
  "instructions": "Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 \u2013 10 mins until softened.\r\nAdd the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.\r\nAdd the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.\r\nTake out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.",
  "cook_time": 0,
  "public_visibility": true,
  "image_url": "https://www.themealdb.com/images/media/meals/vptwyt1511450962.jpg",
  "ingredients": [
    {
      "name": "Rapeseed Oil",
      "quantity": "1"
    },
    {
      "name": "Onion",
      "quantity": "1"
    },
    {
      "name": "Garlic",
      "quantity": "3 cloves"
    },
    {
      "name": "Paprika",
      "quantity": "1 tsp"
    },
    {
      "name": "Cumin",
      "quantity": "\u00bd tsp"
    },
    {
      "name": "Thyme",
      "quantity": "1 tblsp"
    },
    {
      "name": "Carrots",
      "quantity": "3 Medium"
    },
    {
      "name": "Celery",
      "quantity": "2 small stalks"
    },
    {
      "name": "Red Pepper",
      "quantity": "1"
    },
    {
      "name": "Yellow Pepper",
      "quantity": "1"
    },
    {
      "name": "Tomato",
      "quantity": "2 x 400g tins"
    },
    {
      "name": "Vegetable Stock Cube",
      "quantity": "250ml"
    },
    {
      "name": "Courgettes",
      "quantity": "2 sliced"
    },
    {
      "name": "Thyme",
      "quantity": "2 sprigs"
    },
    {
      "name": "Lentils",
      "quantity": "250g"
    }
  ]
}